SpiritSong
High-Conflict Divorce and Co-Parent Coaching

You're never special to a narcissist. You're a tool. And if you think you're going to be rewarded for loyalty, you're also a fool. You were fooled, Sarah, and you've made a fool of the people who voted for you.

The bottom line is that our patriarchal society was built on selling codependency as a virtue.

The truth is I've been struggling as well. The collision of this second term with other big traumas, triggers, and life events has me altern

Anything that ends with "with a narcissist" is liable to be triggering for anyone who's been in a relationship with someone who has...

I've done a lot of work to heal myself over the last 8 years. Specifically that means understanding the generational trauma that I've...

The current state of political affairs in the United States has me a little shook lately. It's a replay of 2016 to some extent, but I've...

Baggage. We all have it. But I hadn’t really stopped to think about what that looks like until recently when I started being confronted...

You feel like you're losing your kids to your abuser and you don't understand why they are behaving and responding to you in ways that...

I sat down to work on some TikTok content the other day and had one of those life affirming moments of clarity. In the midst of...

If you've been in the narcissistic abuse world long enough, you know what a flying monkey is. It's the narcissist's circle of loyalists...

This is a tough one for me. I have spent the better part of the last eight years doing the heavy lifting of healing from cptsd and...

Sigh. I've had to do a lot of coaching myself in the last 48 hours--radical acceptance, circle of control, breathe in...healing means...

Dominance. That's their agenda. A quick Google for synonyms for the word dominant brings up ruling, governing, controlling, commanding, supr

Hindsight can be a real bitch. Looking back you can see so clearly how things played out. You can see the moments where you said "This...

Or is it sitting there in the recliner in the middle of the living room, barking orders at the kids, insulting you, and not participating...

2016 Almost broke me. It triggered wounds I thought I’d healed and moved on from and presented bountiful opportunities for those that...

I wasn't home when the debate started last Thursday, which was fine because I didn't want to watch it anyway. I knew what would happen. I...

If you knew that a particular rock formation along the river was called "Skull Crusher", would you willingly go over the falls without a...

These early days after you've filed are pivotal in setting the tone for how you will be perceived by the court...

I see you mama, sitting on those steps while your kids obliviously hang on the rails or sit there not even caring at all that they're...