SpiritSong
High-Conflict Divorce and Co-Parent Coaching

The truth is I've been struggling as well. The collision of this second term with other big traumas, triggers, and life events has me altern

I've done a lot of work to heal myself over the last 8 years. Specifically that means understanding the generational trauma that I've...

The current state of political affairs in the United States has me a little shook lately. It's a replay of 2016 to some extent, but I've...

If you've been in the narcissistic abuse world long enough, you know what a flying monkey is. It's the narcissist's circle of loyalists...

Sigh. I've had to do a lot of coaching myself in the last 48 hours--radical acceptance, circle of control, breathe in...healing means...

I wasn't home when the debate started last Thursday, which was fine because I didn't want to watch it anyway. I knew what would happen. I...

As a teenager in the 80's, I already had a pretty wide range of musical interests that included musicians and bands like Depeche Mode,...

If you haven't been keeping up with the news, E. Jean Carroll is a name you should know. She accused and successfully proved in a civil...

There are plenty of articles out there about the movie and why you should go see it. There are also plenty of opinions out there about...

When Sinead O'Conner dropped her first album in 1987, I was 15. She dropped her second album in 1990--the year I graduated high school. I...

Watching the 45th president of the United States melt down all over social media and say things like "I am a legitimate person" as a...

I'm not even going to touch the topic of whether it was appropriate to make jokes or memes regarding the irony of a bunch of billionaires...

When I was first creating this blog space, I was thinking about the categories that I'd likely need to include. What would I be writing...

July 3rd of 1976 I was four years old, the oldest of two, almost three--my little brother was born later that month. I didn't know who...

Today's post isn't about divorcing a high conflict or abusive person, or post separation abuse, or even healing from trauma. You see for...

So I'm sitting here like many Americans, I've got another browser window open with a live feed, waiting for the former POTUS to arrive...

I've alluded to the fact that 2016 was a very triggering year for me. If you haven't guessed yet what the trigger for that PTSD spiral...

If you're not following this national story, you should be. It perfectly illustrates the brokenness of our Family Court system. I first...