SpiritSong
High-Conflict Divorce and Co-Parent Coaching

The bottom line is that our patriarchal society was built on selling codependency as a virtue.

The truth is I've been struggling as well. The collision of this second term with other big traumas, triggers, and life events has me altern

I've done a lot of work to heal myself over the last 8 years. Specifically that means understanding the generational trauma that I've...

Baggage. We all have it. But I hadn’t really stopped to think about what that looks like until recently when I started being confronted...

Sigh. I've had to do a lot of coaching myself in the last 48 hours--radical acceptance, circle of control, breathe in...healing means...

2016 Almost broke me. It triggered wounds I thought I’d healed and moved on from and presented bountiful opportunities for those that...

If you knew that a particular rock formation along the river was called "Skull Crusher", would you willingly go over the falls without a...

I see you mama, sitting on those steps while your kids obliviously hang on the rails or sit there not even caring at all that they're...

We joke in our home that Shitty Kitty rules the roost--she's a little maybe 8- pound black cat with half a tail and a saucy attitude. She...

As a teenager in the 80's, I already had a pretty wide range of musical interests that included musicians and bands like Depeche Mode,...

If you haven't been keeping up with the news, E. Jean Carroll is a name you should know. She accused and successfully proved in a civil...

Until just the other day, I thought of the healing journey as something linear. It may be 3 steps forward, 12 steps back, a leap and jog,...

I've been pretty quiet in the blogspace lately. Life has been harder than usual lately. I saw a puppy running down the side of the...

I feel like every time I open any of my social media feeds lately, I'm seeing more and more ads for seemingly higher profile...

There are plenty of articles out there about the movie and why you should go see it. There are also plenty of opinions out there about...

When Sinead O'Conner dropped her first album in 1987, I was 15. She dropped her second album in 1990--the year I graduated high school. I...

July 3rd of 1976 I was four years old, the oldest of two, almost three--my little brother was born later that month. I didn't know who...

Maybe that should be it. I didn't cry. The End. If you're paying attention at all to social media, you know that Mother's Day isn't such...

If you happen to be a GenXer like me, you may have sung that title in a nod to the Clash's early 80's hit where they question again and...

I can see the tides beginning to shift as topics like coercive control and emotional abuse gain traction in the national discourse. It's...