SpiritSong
High-Conflict Divorce and Co-Parent Coaching

The bottom line is that our patriarchal society was built on selling codependency as a virtue.

This is a tough one for me. I have spent the better part of the last eight years doing the heavy lifting of healing from cptsd and...

2016 Almost broke me. It triggered wounds I thought I’d healed and moved on from and presented bountiful opportunities for those that...

If you knew that a particular rock formation along the river was called "Skull Crusher", would you willingly go over the falls without a...

I see you mama, sitting on those steps while your kids obliviously hang on the rails or sit there not even caring at all that they're...

I've been divorced from an abusive partner for sixteen years now and have been doing some serious unpacking of all that baggage for the...

I love me a good fireworks show and have been known to shed a tear to two watching the sky explode to the tune of Lee Greenwood belting...

Maybe that should be it. I didn't cry. The End. If you're paying attention at all to social media, you know that Mother's Day isn't such...

Have you ever felt an analogy? My journey has had me looking reflectively at the past lately, especially relating to my children and the...

I've alluded to the fact that 2016 was a very triggering year for me. If you haven't guessed yet what the trigger for that PTSD spiral...

A simple Google search will produce a barrage of articles touting the benefits of music therapy--everything from the benefits of a...

Simple: It's the song of your spirit. The End. Just kidding. When it came time to pick a name for my coaching business, I wanted it to...

Hello! I'm Carie Bellanger, Certified High-Conflict Divorce Coach (CHCDC). Since its inception in 2021, I've been helping clients that...